ANNA ZUMI
welcome meditation classes groups for kids tips weddings about your wedding more stress strategies zen ceremonies meditation & zen links anna about contact	Classes These classes are designed to empowered you to develop your own meditation style and to use your meditation in your daily life, to be confident in your own wisdom, and to be inspired to share what you're discovering with others! "Last night's session was remarkable" -- Wayne, SLC, UT class schedule Granite Peaks Learning Center - SLC, UT Lifelong Learning - 2009 Fall Classes map / register here Granite Peaks Learning Center – 501 East 3900 South  SLC, UT 2009 Fall Classes Zen Meditation For Kids (listed on website under 'Youth') Wednesday, 5:30 PM - 6:30 PM; 4 sessions  09/30/09 through 10/21/09 Zen Meditation For Teens* Wednesday, 5:30 PM - 6:30 PM; 4 sessions  *10/28/09 through 11/18/09 (starts October 28th, not September 30th) Zen Meditation For Adults Wednesday, 6:45 PM - 7: 45 PM;  Note: GPLL has listed the wrong time for this class: 5:30-6:30PM. This conflicts with the Kids and Teens classes, so it'll have to be changed to our usual time: 6:45 - 7:45PM 8 sessions  09/30/09 through 11/18/09 In addition to "just-sitting" meditation, we'll also explore these topics: · Mudras (hand positions) · different meditations / kinds of meditation · posture, the physicality of meditation · chakras in meditation · using daily life as meditation · the 5 necessities: group support, time, place, commitment · mantras and affirmations · symbols & the senses (aka the accoutrements: the items of the altar, statuary, ...) · meditation & problem solving, journal writing, intuition... · using the Opposable Mind in meditation